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Tibetan massage: healing emotions to relieve the body
Published on 12/12/2019 18:39
In the midst of a boom in alternative medicine, so-called “therapeutic” massage is one of the most popular body treatments. The peculiarity of Tibetan massage? Restore body and mind to the tuning fork with pressure, friction and traditional sounds.
Originally, a belief: the power of rebalancing energies that sounds would have. In Tibet, for more than 5000 years, singing bowls and traditional mantras have been used to harmonize bodies … and spirits.
According to the Vedic philosophy, each body possesses its own frequency, which is regularly disturbed by various emotional factors: fear, stress , annoyance … These emotions would have direct repercussions on the body which would then manifest evils or “symptoms” .
To relieve them, the Tibetan therapeutic massage, by ancestral gestures, applies to stimulate the meridians in a mystical sound atmosphere. Plants and oils from the traditional pharmacopoeia are also used in these rituals, baths or local application to drain the body and release the moods.
How is a session going?
At the Tibetan health center of Mount Kailash * in Paris, seven comfortable cabins distributed over 500 m2 of zen space await city dwellers in search of relaxation.
On the spot, six practitioners trained by Tetsen Wangmo, founder of the Lhasa University Medical Center.
Lying on your stomach, covered with a towel on a heated table, we are quickly lulled by the deep songs that flood the room.
After having quickly evaluated the areas on which it is necessary to work, the practitioner embarks on a tonic massage . The firm pressures – sometimes painful depending on the state of tension – are accompanied by kneading and friction that aims to warm up and untie the body to achieve relaxation relaxation muscle. All the meridians associated with the organs are stimulated, from head to toe! It is “Traditional Tibetan Art”, a tiring massage commonly practiced in Tibetan families who pass on the same gestures from generation to generation.
Depending on the type of care chosen, the practitioner may also have, on certain points of the body, small bags containing a mixture of medicinal herbs reduced to powder, after having immersed in a hot oil. It is the so – called “moxibustion” technique which consists of stimulating acupuncture points by heat. A ritual massage then stimulates all the meridians. Produced in the northern regions of Tibet, this treatment helps relieve pain and curb negative emotions (anxiety, dizziness, depression …).
And after: what benefits?
One comes out exhausted but the spirit appeased. If a few pains can occur within 24 hours, they disappear quickly to give way to a noticeable energy boost. The muscles and joints are relaxed and lighter thoughts. Ommmm.
* Mont Kailash Spa, 16 Rue Saint-Marc, 75002 Paris . Open Monday to Saturday, 10h-20h. Tel: 01 42 36 03 30. Rates: Traditional Tibetan Art, 117 euros for 70 minutes. Ritual Hor-me with sachets of plant powder, 135 euros for 90 minutes.
What is health?
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017.
However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.
Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In 1986, the WHOTrusted Source made further clarifications:
“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.
They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
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