Martha Peterson – Essential Somatics – Pain Relief Through Movement
Pain Relief Through Movement is the best place to begin learning to relieve chronic muscle pain and regain freedom of movement. You will learn the safe, easy, and effective Somatic Exercises as outlined in Thomas Hanna’s book, Somatics: Awakening the Mind’s Control of Movement, Flexibility and Health.
Learn to relieve and eliminate:
- back pain and disc problems
- knee/hip pain and altered gait due to limping
- neck and shoulder pain
- plantar fasciitis and tendonitis
- Piriformis Syndrome
- sacroiliac pain
- … and much more!
Certain physical complaints are structural in nature and need attention from doctors or surgeons. However, most conditions of chronic muscular pain are the result of our daily movement habits and our reflexive or repetitive responses to stress. Muscles that learn to stay tight will cause chronic pain. Learn how to release tight muscles and take back control of your body!
- Somatic Exercises are appropriate for any age or activity level.
- This DVD is Region 0 and is playable worldwide.
- Run time: 57 min.
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